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29 diciembre, 2013
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2 enero, 2014

Beneficios del Yoga

El Yoga nos conduce a experimentar la esecia profunda y eterna del ser humano mediante
la salud del cuerpo, la claridad de la mente y el crecimiento de la inteligencia
La persona experimenta la alegría pura sin coloraciones.

El Yoga es pues, una ciencia, una filosofía y un arte que potencia una perfecta salud física y desarrolla la mente para poder dar respuesta a todos los contratiempos de la vida ….

Beneficios del Yoga

En sus diversas prácticas físicas, espirituales y meditativas, tiene grandes beneficios en nuestro bienestar integral.

El yoga es un sistema holístico que trabaja en todos los planos. En el físico, entre otras cosas, nos hace más conscientes de los ritmos y necesidades naturales del cuerpo, fortalece los músculos y huesos, retrasa el proceso de envejecimiento, aumenta la energía vital, da flexibilidad y equilibrio, oxigena y limpia nuestros órganos, beneficia nuestro sistema cardiovascular, endocrino, digestivo y respiratorio, abre los canales energéticos y equilibra los chakras.

Beneficios del Yoga

La respiración se vuelve más consciente y vital
El sistema nervioso se calma
La espalda se fortalece
Proporciona fuerza, elasticidad y vitalidad
Crea calma interior
Reduce el stress y la ansiedad
Facilita la concentración
Favorece el equilibrio interior
Mejora la relación con un@ mism@ y el entorno


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