Menos pensar, más sentir
27 abril, 2016
Efectos fisiológicos de los Mantras
2 mayo, 2016

Postres light para no engordar

La diferencia entre los batidos light y los normales está en que se sustituye la leche por leche desnatada o semidesnatada, y en algunos se emplean edulcorantes artificiales en lugar de azúcar.

Postres light para no engordar

De esta manera la reducción del valor energético está garantizada. Según sean sin azúcar añadido o bajo en grasa, la diferencia de calorías es apreciable: 42 y 66 calorías por 100 ml respectivamente.

Batido rosado
Ingredientes (para 4 vasos altos):

1 banana madura
2 tazas de frutillas limpias
1 pote de yogur con frutos del bosque
2 tazas de leche
Azúcar al gusto


Licua todos los ingredientes durante un minuto y sirve inmediatamente, bien frío.

Mousse de naranja



6 huevos
jugo de 5 naranjas
ralladura de 2 naranjas
5 cucharadas de azúcar
3 cucharadas de agua


· Las yemas se mezclan con el jugo de naranja, azúcar, ralladura y agua, y luego se espesa la mezcla colocándola de 8 a 10 minutos a baño María. Se deja enfriar.

· Luego, las claras se baten a punto de nieve o turrón y se incorporan con cuidado al resto de los ingredientes en cuanto estén a temperatura ambiente. Una vez hecho esto, la mezcla se coloca en el refrigerador, y si se considera conveniente, se bate con delicadeza 2 ó 3 veces durante los siguientes 30 minutos.

· Cuando esté listo, vacía el mousse en copas o tazones individuales. Puedes servir acompañado de galletas y decorar con media rodaja de naranja u otra fruta.

Helado de chocolate light

1 taza de leche descremada fría
1 taza de leche descremada caliente
1 cucharada de manteca ( mantequilla ) bajas calorías
1 cucharada de almidón de maíz ( fécula, chuño )
1 cucharada de endulzante natural apto para cocinar ( edulcorante que endulza sin aportar calorías )
3 cucharadas de cacao amargo
4 claras
pizca de sal
2 cucharaditas de esencia de vainilla

Disolver el almidón de maíz y el cacao en la leche fría, agregar la leche caliente, el endulzante y la manteca.
Llevar al fuego y comenzar a revolver hasta que levante el hervor y espese. Retirar.
Enfriar en un baño María inverso.

Batir las claras junto con una pizca de sal hasta que estén firmes.
Agregar a la crema junto con la vainilla.
Llevar al congelador hasta que tome punto de helado. Retirar un poco antes de servirlo para que esté más cremoso.

Flan de frutilla (fresitas) light


1 1/4 taza leche descremada
1 cucharadita de esencia de vainilla
1 cucharadita de edulcorante liquido
1 clara
2 sobres de gelatina sin sabor
3/4 taza de frutillas licuadas

Aclaración. Se le llama edulcorante al producto que endulza sin aportar calorías.

Hervir la leche descremada junto con la esencia de vainilla. Retirar e incorporar el edulcorante ( si al probarlo no es suficientemente dulce se le puede agregar algo más ).

Agregar la gelatina previamente hidratada en media taza de agua fría, llevar nuevamente al fuego hasta que la gelatina este totalmente disuelta ( no debe hervir. Retirar y enfriar.

Cuando esta fría la preparación añadir la clara batida y las frutillas licuadas, mezclando todo.

Volcar la preparación en un molde apenas mojado y llevar a la heladera durante unas horas y luego desmoldar.

Helado de limón light


Cantidad: 1 litro

3 tazas de agua (750cc.)
2 limones
2 o 3 cucharaditas de edulcorante líquido
1 cucharada de gelatina sin sabor
3 cucharadas de leche descremada en polvo
2 claras
1 cucharadita de vainilla

Se llama edulcorante al ingrediente que endulza sin aportar calorías

Poner a hidratar la gelatina en media taza de agua. Pelar los limones, quitarles las semillas y cortarlos en cuartos.

Poner en el vaso de la licuadora, los limones, el agua restante, la gelatina hidratada, la leche en polvo, el edulcorante y la vainilla.
Licuar bien y poner en cubeteras. Llevar al congelador hasta que esté firme.

Retirarli, pisarlo con un tenedor e incorporarle las claras batidas a nieve bien firmes.
Mezclar bien y llevar nuevamente al congelador hasta lograr su punto.


  1. Avatar website here dice:

    I simply want to tell you that I am just newbie to weblog and seriously enjoyed this web blog. Very likely I’m going to bookmark your blog post . You absolutely come with superb posts. Thanks for sharing with us your website.

  2. I was able to find good advice from your articles.

  3. I have realized that online education is getting popular because getting your degree online has become a popular choice for many people. Numerous people have not really had a chance to attend a conventional college or university however seek the increased earning possibilities and a better job that a Bachelor Degree gives you. Still some others might have a college degree in one discipline but would wish to pursue some thing they now have an interest in.

  4. there are lots of cheap home security gadgets that you can buy online these days, i can find most of them from ebay`

  5. Avatar bare dice:

    It’s difficult to find well-informed people about this subject, however, you seem like you know what you’re talking about! Thanks

  6. Great – I should definitely say I’m impressed with your blog. I had no trouble navigating through all the tabs and related info. It ended up being truly simple to access. Great job…

  7. Avatar bare dice:

    Having read this I believed it was extremely informative. I appreciate you spending some time and energy to put this content together. I once again find myself spending a lot of time both reading and leaving comments. But so what, it was still worth it.

  8. Hello there! I just would like to provide a significant thumbs up for the excellent information you have below on this article. I will certainly be coming back to your blog site for even more quickly.

  9. Avatar bare dice:

    It’s nearly impossible to find well-informed people about this subject, but you sound like you know what you’re talking about! Thanks

  10. Avatar bare dice:

    You should take part in a contest for one of the highest quality sites on the internet. I’m going to highly recommend this website!

  11. Avatar Sandy Celani dice:

    This is a truly awesome admittance. Today coming from msn whilst browsing an identical material. I really had upwards what you were required to go over. Maintain the truly amazing work!

  12. Avatar bare dice:

    Pretty! This was an extremely wonderful article. Thank you for providing this information.

  13. Avatar bare dice:

    Your style is unique in comparison to other folks I’ve read stuff from. Many thanks for posting when you’ve got the opportunity, Guess I will just bookmark this web site.

  14. Faytech North America is a touch screen Manufacturer of both monitors and pcs. They specialize in the design, development, manufacturing and marketing of Capacitive touch screen, Resistive touch screen, Industrial touch screen, IP65 touch screen, touchscreen monitors and integrated touchscreen PCs. Contact them at, 121 Varick Street, New York, NY 10013, +1 646 205 3214.

  15. I?m amazed, I have to state. Actually hardly ever do I run into a blog site that?s both informative as well as entertaining, as well as let me tell you, you have actually struck the nail on the head. Your idea is superior; the concern is something that insufficient individuals are talking intelligently around. I am extremely delighted that I came across this in my look for something relating to this.

  16. When I initially left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I recieve 4 emails with the exact same comment. Is there a way you are able to remove me from that service? Appreciate it.

  17. There is noticeably a bundle to find out about this. I assume you made certain good factors in features additionally.

  18. Avatar Randy Ravelo dice:

    I am typically to blog writing and i truly value your web content. The post has truly peaks my passion. I am mosting likely to bookmark your site and also maintain checking for new details.

  19. I’m amazed, I have to admit. Seldom do I encounter a blog that’s both equally educative and entertaining, and without a doubt, you’ve hit the nail on the head. The problem is something which too few people are speaking intelligently about. Now i’m very happy I came across this during my hunt for something relating to this.

  20. I blog frequently and I genuinely appreciate your information. This article has really peaked my interest. I am going to take a note of your site and keep checking for new details about once per week. I opted in for your Feed as well.

  21. Avatar StreamCloud dice:

    Hi there! This blog post could not be written any better! Looking at this article reminds me of my previous roommate! He constantly kept talking about this. I am going to send this article to him. Pretty sure he’s going to have a good read. Thanks for sharing!

  22. It?s tough to find well-informed people on this topic, however you seem like you understand what you?re talking about! Many thanks

  23. There are some intriguing points in this article yet I don?t recognize if I see all of them center to heart. There is some legitimacy but I will hold viewpoint up until I consider it further. Excellent short article, thanks as well as we want a lot more! Included in FeedBurner too

  24. Avatar bonus togel dice:

    Way cool! Some very valid points! I appreciate you penning this post plus the rest of the website is also very good.

  25. I’d like to thank you for the efforts you have put in writing this blog. I’m hoping to see the same high-grade blog posts by you later on as well. In truth, your creative writing abilities has inspired me to get my own site now 😉

  26. chloroquine resistance tanzania

  27. Avatar cbd capsules dice:

    This website was… how do I say it? Relevant!! Finally I have found something which helped me. Kudos.

  28. Your style is unique compared to other people I have read stuff from. Thanks for posting when you’ve got the opportunity, Guess I will just bookmark this page.

  29. You need to take part in a contest for one of the highest quality websites on the web. I am going to highly recommend this web site!

  30. Avatar buy cbd dice:

    This is a topic which is near to my heart… Thank you! Where are your contact details though?

  31. Avatar CBD gummies dice:

    Hi there! I could have sworn I’ve been to your blog before but after going through many of the posts I realized it’s new to me. Anyways, I’m definitely happy I discovered it and I’ll be bookmarking it and checking back regularly.