Ventajas y Beneficios de cantar el OM
29 mayo, 2015
Ventajas de la meditación. Objetividad, calma, sosiego
8 junio, 2015

Pensamiento y salud

“Como diariamente nace una miríada de células, y como cada una de ellas nace bajo la idea dominante de la salud o de la enfermedad, yo determiné infundir a cada célula el concepto de la salud y la estructura y la función adecuadas. Y comencé a ensalzar al cuerpo por la mutua cooperación de unas partes con las otras.”
(Frederick Bailes)

Pensamiento y salud

«Los pensamientos tienen una incidencia directa en nuestra salud y bienestar. Todos y cada uno de ellos, en cada instante, por banales y fugaces que sean. Lo creamos o no.
La comprobación es sencilla: piensa ahora durante unos instantes, no más de uno o dos minutos, en algo agradable. Con los ojos cerrados te será más fácil. Trata de pensar con el cuerpo, viendo imágenes, sintiendo lo que has elegido pensar. Puedes comprobar como tu nivel de bienestar aumenta. Ocurrirá a la inversa si lo haces con algo desagradable. Esta sensación de bienestar que tan fácilmente has logrado se corresponde con un trasfondo bioquímico.

En ese minuto ha habido billones –y no es una exageración- de cambios moleculares en tu cuerpo motivados por ese pensamiento.

cada-celula-de-tu-cuerpo

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