Meditar a cualquier hora, en el trabajo, en casa
5 mayo, 2016
Mantras de la abundancia y la prosperidad
7 mayo, 2016

Reafirmar el abdomen, el pecho, ejercicios Yoga

Si quieres conservar tu figura y mantenerte en forma, te proponemos los siguientes ejercicios que puedes hacer en tu casa.

Reafirmar el abdomen, el pecho, ejercicios Yoga

Reafirmar el abdomen, el pecho, ejercicios Yoga

Ejercicios de yoga para fortalecer el abdomen:

La postura de la plancha
La plancha es una pose de yoga que requiere que los músculos se contraigan para mantenerse. Comienza colocándote sobre el piso boca abajo, con los brazos extendidos y las palmas de las manos en el suelo, también extiende tus piernas, colocando los dedos de los pies en el suelo. Contrae el abdomen para mantener una posición alineada, evitar arquear la espalda. Mantén la posición durante cinco respiraciones completas y progresando hasta que la puedas mantener durante 10. Para modificar el ejercicio, dobla las rodillas y colócalas en el suelo, el manteniendo una posición alineada.

Ejercicio de la bicicleta
Este ejercicio trabaja la parte superior e inferior de tu abdomen. Acuéstate boca arriba, doblando los codos y colocando las manos abajo de la cabeza. Dobla las rodillas y lleva las piernas hacia el pecho. Comienza el ejercicio extendiendo una pierna a un ángulo de 45 grados con el piso mientras acercas tu codo opuesto hacia la rodilla doblada. Continúa el ejercicio doblando la pierna recta, extendiendo la pierna doblada, y llevando el codo opuesto, hacia la rodilla doblada. Continúa alternando las piernas entre las posiciones dobladas y extendidas, mientras acercas el codo opuesto hacia tu rodilla doblada. Contrae los músculos abdominales para evitar arquear la espalda. Haz tus movimientos lentamente y con control, completando hasta 20 repeticiones en cada lado.

Reafirmar el abdomen, el pecho, ejercicios Yoga

Ejercicio de yoga para fortalecer el pecho:

La posición de la cobra o el Bhujangasan, la posición del arco o dhanurasan, como también las poses del camello o ushtasan, son sólo algunos de las posiciones para ejercitar la zona de los pechos pequeños para hacerlos más grandes. los ejercicios para levantar son la postura del árbol o vrikshasan, el matsynenderasan ardha o la mitad de la pose retorcida y la pose del Surya Namaskar o el saludo al sol.

El Surya Namaskar puede funcionar en ambos sentidos – que puede ser un ejercicio de mama para reducir el tamaño de los senos y también puede ayudar a la empresa ellos. Los beneficios del yoga para la salud son un montón.

No sólo es una gran forma de ejercicio, sino que también ayuda en la armonización de la mente y el cuerpo, por consiguiente, mejora el bienestar general del individuo.

Todas las posturas de yoga se puede hacer en los equipos de ejercicios en casa y son fácilmente disponibles. La barra de ejercicio de la zona pectoral, el balón de estabilidad y pesas son algunos ejemplos.
Los ejercicios de pecho para los hombres también existen. Estos ejercicios son similares a los que aconseja a las mujeres. Sólo puede haber una diferencia en el número de repeticiones y la intensidad y peso de los ejercicios.

Los ejercicios de mama durante y después del embarazo también es fundamental. Durante el embarazo, el tamaño de los senos aumenta considerablemente a medida que el cuerpo de la mujer se está preparando para la lactancia.
Los ejercicios durante el embarazo le ayudarán a estimular ya que ellos estimulan la lactancia y después del embarazo le ayudará a reafirmar y tonificar los senos de la madre, que es probable que se caigan si no son atendidos.

Los pechos son considerados una parte importante de la belleza femenina. La mayoría de las mujeres aspiran a tener hermosos pechos. Cada cultura atribuye importancia a este aspecto importante de la feminidad.


  1. I just want to tell you that I am just newbie to blogging and site-building and definitely liked this page. Very likely I’m planning to bookmark your blog post . You amazingly have very good stories. Regards for revealing your website.

  2. Greetings! Very useful advice within this post! It’s the little changes which will make the most significant changes. Thanks for sharing!

  3. dance floors that have laser lights and disco LED lights would be very cool::

  4. Avatar bare dice:

    Excellent post. I will be experiencing some of these issues as well..

  5. Avatar bare dice:

    You ought to be a part of a contest for one of the finest sites online. I most certainly will highly recommend this blog!

  6. After research a few of the blog posts on your site now, and I absolutely like your means of blog writing. I bookmarked it to my book marking website listing and also will certainly be inspecting back quickly. Pls take a look at my web site also and let me know what you assume.

  7. I impressed, I must say. Actually not often do I encounter a blog that both educative and entertaining, and let me tell you, you have hit the nail on the head. Your idea is excellent; the problem is one thing that not enough people are talking intelligently about. I’m very pleased that I stumbled across this in my seek for one thing relating to this.

  8. Avatar bare dice:

    This is a topic which is near to my heart… Thank you! Exactly where are your contact details though?

  9. Avatar bare dice:

    Pretty! This was an extremely wonderful post. Thanks for supplying this info.

  10. Avatar bare dice:

    I was able to find good info from your blog posts.

  11. I blog quite often and I truly thank you for your content. This article has truly peaked my interest. I will bookmark your site and keep checking for new details about once per week. I opted in for your RSS feed as well.

  12. There are some fascinating points in this short article however I don?t recognize if I see every one of them center to heart. There is some validity but I will take hold opinion till I consider it even more. Good short article, thanks as well as we want a lot more! Contributed to FeedBurner as well

  13. Avatar Sally Skeete dice:

    You made some decent factors there. I viewed the internet for the issue and also found most people will accompany with your web site.

  14. There are certainly a lot of information like that to take into consideration. That is a fantastic indicate bring up. I offer the ideas above as basic motivation but clearly there are concerns like the one you bring up where one of the most important thing will certainly be working in honest good faith. I don?t understand if ideal methods have arised around things like that, but I am sure that your work is clearly identified as a level playing field. Both kids and girls really feel the impact of simply a moment?s pleasure, for the rest of their lives.

  15. Nice post. I learn something totally new and challenging on sites I stumbleupon on a daily basis. It’s always helpful to read articles from other authors and practice a little something from other web sites.

  16. Hi, I do think this is a great blog. I stumbledupon it 😉 I will return yet again since i have book marked it. Money and freedom is the best way to change, may you be rich and continue to guide others.

  17. Excellent article! We are linking to this particularly great content on our website. Keep up the great writing.

  18. Avatar Nikia Okelly dice:

    There is significantly a package to know about this. I assume you made sure good points in attributes additionally.

  19. Avatar bandar togel dice:

    Very good post. I absolutely appreciate this website. Thanks!

  20. This is the ideal blog site for anyone that wishes to discover this topic. You realize a lot its practically tough to argue with you (not that I actually would want?HaHa). You most definitely put a new spin on a topic thats been blogged about for years. Fantastic stuff, just terrific!

  21. Avatar Ethan Oehler dice:

    After research study a few of the blog posts on your website now, and I really like your means of blog writing. I bookmarked it to my bookmark internet site list and also will be checking back quickly. Pls look into my internet site also as well as let me understand what you think.

  22. Avatar Car Search dice:

    Pretty! This was an incredibly wonderful post. Thank you for providing this info.

  23. Avatar cbd oil dice:

    Right here is the perfect web site for anybody who wishes to find out about this topic. You realize so much its almost tough to argue with you (not that I really will need to…HaHa). You certainly put a brand new spin on a topic that’s been discussed for a long time. Excellent stuff, just excellent.

  24. using chloroquine to treat glioblastoma

  25. Avatar cbd gummies dice:

    You ought to be a part of a contest for one of the greatest websites on the web. I most certainly will highly recommend this website!

  26. Avatar cbd oil dice:

    I need to to thank you for this very good read!! I certainly enjoyed every bit of it. I’ve got you bookmarked to look at new things you post…

  27. Avatar buy cbd dice:

    This is a topic that’s close to my heart… Many thanks! Exactly where can I find the contact details for questions?

  28. Your style is so unique compared to other people I have read stuff from. Many thanks for posting when you have the opportunity, Guess I’ll just book mark this blog.

  29. Avatar buy cbd dice:

    A fascinating discussion is worth comment. I think that you ought to write more on this topic, it might not be a taboo subject but typically folks don’t speak about such issues. To the next! Many thanks!

  30. Good day! I could have sworn I’ve visited your blog before but after browsing through some of the articles I realized it’s new to me. Anyhow, I’m certainly delighted I found it and I’ll be bookmarking it and checking back regularly.

  31. MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick in NYC at or , 121 Varick St, New York, NY 10013, +1 646-843-0888.

  32. Avatar CBD gummies dice:

    I’m amazed, I have to admit. Seldom do I come across a blog that’s equally educative and entertaining, and let me tell you, you have hit the nail on the head. The issue is an issue that too few men and women are speaking intelligently about. Now i’m very happy that I found this in my search for something regarding this.

  33. Avatar arab dice:

    You are so interesting! I do not suppose I have read a single thing like this before. So great to discover someone with a few genuine thoughts on this subject matter. Seriously.. thanks for starting this up. This web site is something that is required on the web, someone with a little originality.