Postres light para no engordar
1 mayo, 2016
Meditar a cualquier hora, en el trabajo, en casa
5 mayo, 2016

Efectos fisiológicos de los Mantras

Con la repetición de los diferentes mantras el poder irá manifestándose más y más, los obstáculos mentales y físicos empezarán a desvanecerse.

El mantra vigoriza la mente y produce energía.

Efectos fisiológicos de los Mantras

El canto interno de los mantras crea una vibración favorable en el sistema límbico del cerebro, éste es afectado por la repetición mental de sonidos solamente internos.

Los mantras fluyen en forma de ondas a través del cuerpo, haciendo vibrar las glándulas endócrinas; así las vibraciones de la mente y el cuerpo son sincronizadas por el mantra.

El trabajo con la voz y el sonido es muy importante como trabajo de autoexpresión y descarga energética, ya que el sonido es una herramienta poderosa y un vehículo muy potente de circulación energética.

Aquí intervienen simultáneamente mecanismos corporales (funcionamiento del músculo del diafragma, del cuello, base de la lengua), mecanismos respiratorios (uso del aire) y mecanismos sonoros (producción de armónicos, amplificación del sonido en los resonadores del cuerpo).

Por lo tanto, puede verse que los bloqueos no son sólo psicológicos, sino que el bloqueo psíquico o de alguna emoción tiene su correlato, su paralelo a nivel físico, en las distintas zonas del cuerpo, con contracciones musculares que crean verdaderos anillos de tensión (corazas).

Los mantras emplean un canal subliminal pero con intenciones benéficas. No es necesario intelectualizar el «significado» o la simbología del mantra para que su sonido ejerza sus efectos sobre nosotros. El ritmo sonoro funcionará en el plano inconsciente y acabará por saturar los pensamientos conscientes, lo cual a su vez, afectará a los ritmos. De hecho parte de la magia del mantra consiste en que no se debe reflexionar sobre su sentido, pues sólo así trascenderemos los aspectos fragmentarios de la mente consciente y percibiremos su unidad subyacente.
La repetición consciente del mantra utiliza el sonido como vehículo que nos conecta con los chakras superiores del exterior del cuerpo, porque no hay manera de acceder a ellos por medio de la lógica. El sonido lleva una cierta frecuencia y el cuerpo la reconoce.
A lo largo de la repetición del mantra la información que contiene el mismo se desvanece quedando solamente el efecto sonoro y tranquilizador en nuestra mente.

Efectos fisiológicos de los Mantras


Los Mantras pueden usarse solos o como parte de una visualización, o también repitiéndolos internamente dentro de una meditación.
También puedes usar los Mantras como «protectores de la mente», mientras caminas, lavas los platos, y hasta cuando estas sentado meditando.Si estas diciendo el Mantra en voz alta deja que resuene en tu pecho.Cuando viajas y esta por despegar el avión, puede servirte, o en ocasiones similares, como modo de superar el momento.
Que el Mantra termine con la exhalación, pero que esto no te preocupes de a poco encontraras tu ritmo . Que el mantra vaya con tu respiración y no al revés.
No pienses en el significado del mantra, si es que lo tiene.

No te preocupes por la pronunciación, lo que cuenta es el espiritu con que lo haces.
Para terminar, permite que tu canto vaya bajando de volumen poco a poco, hasta que deje de ser un sonido externo y solo lo escuches en tu interior.

Al concluir sumérgete en la vibración del silencio , luego de la practica, y que tenga un efecto refrescante para tu mente y emociones …


  1. Avatar article dice:

    I just want to mention I am just newbie to blogging and honestly enjoyed your blog site. Almost certainly I’m going to bookmark your blog . You definitely have beneficial writings. Cheers for revealing your website page.

  2. This is a really good tip especially to those fresh to the blogosphere. Simple but very precise info… Many thanks for sharing this one. A must read article!

  3. Hello! I just want to give a huge thumbs up for the great info you have here on this blog. I will be coming back aimed at your website for additional soon.

  4. Avatar bare dice:

    You are so awesome! I don’t suppose I have read a single thing like this before. So good to find somebody with a few genuine thoughts on this subject matter. Really.. many thanks for starting this up. This site is something that is needed on the web, someone with some originality.

  5. Heya! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no back up. Do you have any methods to protect against hackers?

  6. Avatar bare dice:

    Way cool! Some very valid points! I appreciate you penning this article plus the rest of the site is extremely good.

  7. Can I simply state what an alleviation to find somebody that actually knows what theyre discussing on the internet. You absolutely understand just how to bring a concern to light and also make it essential. More people need to read this as well as recognize this side of the tale. I cant think youre not much more preferred since you absolutely have the gift.

  8. Avatar bare dice:

    Way cool! Some extremely valid points! I appreciate you writing this post and the rest of the website is extremely good.

  9. My brother suggested I might like this web site. He was entirely right. This post truly made my day. You cann’t imagine simply how much time I had spent for this information! Thanks!

  10. Avatar bare dice:

    An intriguing discussion is worth comment. I think that you need to publish more on this subject matter, it might not be a taboo subject but generally folks don’t discuss such issues. To the next! All the best!

  11. Avatar bare dice:

    Excellent article. I am experiencing some of these issues as well..

  12. Avatar bare dice:

    A motivating discussion is worth comment. I do think that you need to publish more about this subject matter, it may not be a taboo subject but usually folks don’t speak about these topics. To the next! Best wishes.

  13. Avatar bare dice:

    Nice post. I learn something new and challenging on websites I stumbleupon on a daily basis. It will always be interesting to read through articles from other writers and use something from their sites.

  14. Good message. I discover something extra tough on various blogs daily. It will certainly constantly be stimulating to read web content from other writers as well as exercise a something from their store. I?d favor to use some with the content on my blog whether you don?t mind. Natually I?ll provide you a web link on your internet blog site. Many thanks for sharing.

  15. I blog frequently and I genuinely thank you for your information. The article has really peaked my interest. I am going to take a note of your blog and keep checking for new details about once per week. I opted in for your RSS feed as well.

  16. After study a few of the article on your internet site now, and also I truly like your means of blogging. I bookmarked it to my book marking website list and will certainly be checking back quickly. Pls take a look at my internet site also and also let me understand what you believe.

  17. MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick in NYC at or , 121 Varick St, New York, NY 10013, +1 646-843-0888.

  18. Hello there, just became aware of your blog through Google, and found that it is really informative. IЎ¦m going to watch out for brussels. I will appreciate if you continue this in future. Many people will be benefited from your writing. Cheers!

  19. A person essentially help to make seriously articles I would state. This is the first time I frequented your web page and thus far? I surprised with the research you made to make this particular publish incredible. Magnificent job!

  20. This is the ideal blog site for anyone who intends to learn about this subject. You realize so much its almost hard to argue with you (not that I actually would want?HaHa). You definitely placed a new spin on a subject thats been written about for several years. Excellent stuff, simply fantastic!

  21. Avatar Ed Horsely dice:

    When I originally commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I get four emails with the same comment. There has to be a means you can remove me from that service? Many thanks.

  22. I’m impressed, I have to admit. Rarely do I encounter a blog that’s both educative and amusing, and let me tell you, you’ve hit the nail on the head. The issue is something too few people are speaking intelligently about. I’m very happy that I came across this during my search for something regarding this.

  23. I love it whenever people get together and share views. Great website, continue the good work!

  24. Avatar Gus Gidney dice:

    This web site is really a walk-through for every one of the details you wanted regarding this and also didn?t know that to ask. Look right here, and you?ll absolutely find it.

  25. Avatar Riley Nanik dice:

    This really answered my problem, thanks!

  26. Avatar togel dice:

    I’m amazed, I must say. Rarely do I encounter a blog that’s both equally educative and engaging, and without a doubt, you’ve hit the nail on the head. The issue is an issue that not enough folks are speaking intelligently about. I’m very happy that I came across this in my hunt for something concerning this.

  27. This is a topic which is close to my heart… Take care! Exactly where are your contact details though?

  28. you have a great blog below! would you like to make some invite blog posts on my blog site?

  29. i always look for laptop reviews on the internet before buying a new one,,,

  30. An intriguing discussion is definitely worth comment. I do believe that you ought to publish more on this issue, it may not be a taboo subject but typically people don’t discuss such subjects. To the next! Many thanks.

  31. Avatar cbd capsules dice:

    Nice post. I learn something totally new and challenging on sites I stumbleupon everyday. It will always be helpful to read through content from other authors and practice something from other websites.

  32. I used to be able to find good information from your blog articles.

  33. Avatar cbd gummies dice:

    Hi, I do think your website might be having web browser compatibility problems. When I look at your web site in Safari, it looks fine however, when opening in I.E., it’s got some overlapping issues. I just wanted to give you a quick heads up! Aside from that, fantastic site!

  34. Good site you’ve got here.. It’s hard to find high quality writing like yours nowadays. I truly appreciate people like you! Take care!!

  35. Oh my goodness! Incredible article dude! Thank you so much, However I am going through issues with your RSS. I don’t understand the reason why I cannot join it. Is there anybody having identical RSS problems? Anyone that knows the solution can you kindly respond? Thanks!!

  36. Avatar cbd for pain dice:

    You’ve made some decent points there. I checked on the net for more info about the issue and found most people will go along with your views on this site.

  37. I really enjoy looking at on this website, it has got good content. «And all the winds go sighing, For sweet things dying.» by Christina Georgina Rossetti.

  38. Sapid Agency is a Search Engine Optimization company in New York City that provides SEO Services. Their proprietary SEO strategies help struggling websites and aspiring business owners to rank their websites higher in multiple search engines like Google , Yahoo and Bing. They provide local and gmb map ranking for businesses in NYC and many other local areas. Find more at @ 145 E 57TH NEW YORK, NY 10022, USA, +1 971 341 5608 USA

  39. Avatar CBD gummies dice:

    Aw, this was a really nice post. Taking the time and actual effort to generate a top notch article… but what can I say… I procrastinate a whole lot and never manage to get nearly anything done.

  40. Avatar free porn dice:

    Pretty! This has been a really wonderful article. Many thanks for supplying these details.