meditacion-akirelax
Se consciente de tus sentidos
16 diciembre, 2019
aprender a respirar
Aprende de tu respiración
16 diciembre, 2019

Escucha tu propio silencio

silencio-meditacion-akirelax

Detente en ese preciso instante donde de se escucha el silencio.

Escucha tu propio silencio

Una forma de meditación consiste en escucharte profundamente.
Encuentra un tiempo y un lugar para sentarte tranquila y en silencio.

Escucha tu propio silencio

Permite que tus oídos se abran y se relajen. Intenta captar el sonido más leve que seas capaz de escuchar, sigue escuchando. Continúa y escucha el latido de tu propio corazón. Sigue escuchando… serenamente … pausadamente … sigue escuchando



Aprende de tu respiración.

Cada vez que exhalas, te dejas ir y confías intuitivamente en que viene otra inhalación que te mantendrá viva. Sin embargo, muchas veces nos pasamos la vida entera codiciando, aferrándonos a las cosas, apretándolas tan fuerte que casi las estrangulamos y les quitamos la vida, incluso aquellas que no son esenciales o que nos perjudican.
Escucha tu respiración y hazle caso al mensaje que te transmite:
Déjalo ir que existe mucho más.




Logra la Paz Interior



Para crear una paz interior, lo más importante es la práctica de la compasión y el amor, la compresión y el respeto por los seres humanos. Los más poderosos obstáculos para ello son la ira y el odio, el temor y el recelo. De modo que, mientras la gente habla de desarme en el mundo entero, cierto tipo de desarme interno es prioritario.
Dalai Lama

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