Se consciente de tus sentidos
16 diciembre, 2019
aprender a respirar
Aprende de tu respiración
16 diciembre, 2019

Escucha tu propio silencio


Detente en ese preciso instante donde de se escucha el silencio.

Escucha tu propio silencio

Una forma de meditación consiste en escucharte profundamente.
Encuentra un tiempo y un lugar para sentarte tranquila y en silencio.

Escucha tu propio silencio

Permite que tus oídos se abran y se relajen. Intenta captar el sonido más leve que seas capaz de escuchar, sigue escuchando. Continúa y escucha el latido de tu propio corazón. Sigue escuchando… serenamente … pausadamente … sigue escuchando

Aprende de tu respiración.

Cada vez que exhalas, te dejas ir y confías intuitivamente en que viene otra inhalación que te mantendrá viva. Sin embargo, muchas veces nos pasamos la vida entera codiciando, aferrándonos a las cosas, apretándolas tan fuerte que casi las estrangulamos y les quitamos la vida, incluso aquellas que no son esenciales o que nos perjudican.
Escucha tu respiración y hazle caso al mensaje que te transmite:
Déjalo ir que existe mucho más.

Logra la Paz Interior

Para crear una paz interior, lo más importante es la práctica de la compasión y el amor, la compresión y el respeto por los seres humanos. Los más poderosos obstáculos para ello son la ira y el odio, el temor y el recelo. De modo que, mientras la gente habla de desarme en el mundo entero, cierto tipo de desarme interno es prioritario.
Dalai Lama

(50369) Lecturas


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