Recupera tu bienestar interior con Meditación y Relajación
13 diciembre, 2013
Las cuatro nobles verdades
14 diciembre, 2013

La Meditación y la felicidad

Hay pocas cosas en la vida que puedan acercarse a la felicidad como sentir una profunda sensación de paz y serenidad.

La Meditación y la felicidad

Si un día, meditando, has alcanzado ese estado de paz, la vida te ha entregado uno de sus regalos más preciados, pero es eso ,un regalo; meditarás muchas veces más sin conseguirlo, no obstante desde ese día te sentirás apegada a la meditación y ese será el regalo.

La felicidad hay que saber identificarla, así nos será más fácil reconocerla cuando vuelva a aparecer.

La Meditación como Vía a la Felicidad

Dr Ignacio Salom E.

La Felicidad es consustancial al ser humano y a otras especies: la simple observación del comportamiento del ser humano demuestra que la felicidad es una experiencia al alcance de nuestra vivencia.  La felicidad se presenta en una constelación de manifestaciones, desde la alegría, el placer, el gozo, el bienestar, la satisfacción, la armonía, todas con un correlato de actividad biológica, localizada en el lóbulo pre-frontal izquierdo del cerebro, desde donde se regula al centro de las emociones o sistema límbico.

Cuando se activa el lóbulo pre-frontal izquierdo del cerebro, la sensación que se experimenta es de felicidad, en cualquiera de sus manifestaciones y en relación con el estímulo interno o externo que le da origen (una ilusión, un logro alcanzado, una cena agradable, el abrazo amoroso, el nacimiento de un nuevo ser).


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