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Yoga en Castelldefels
16 diciembre, 2019
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Escucha tu propio silencio
16 diciembre, 2019

Se consciente de tus sentidos

meditacion-akirelax

Despierta tus sentidos a través de la Meditación.

Se consciente de tus sentidos

Presta atención a todo lo que experimentas.
Los cinco sentidos son tus ventanas al mundo, a su belleza, a una vida complaciente y llena de significado.

Se consciente de tus sentidos

Tus ojos te traen el verde de las hojas o el perfil majestuoso de las montañas.
Tus oídos te dan la música, los cantos de los pájaros, la voz de tus seres queridos.



Tu olfato hace que algunos alimentos y personas te parezcan irresistibles.
Tu piel te permite deleitarte con la sensación del agua, con un abrazo.
El gusto te permite descubrir a qué sabe una fresa o una naranja.




Logra la Paz Interior



Para crear una paz interior, lo más importante es la práctica de la compasión y el amor, la compresión y el respeto por los seres humanos. Los más poderosos obstáculos para ello son la ira y el odio, el temor y el recelo. De modo que, mientras la gente habla de desarme en el mundo entero, cierto tipo de desarme interno es prioritario.
Dalai Lama

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20 Comments

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