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No hacer nada es la base para encontrar soluciones

Si eres de los que te sientes culpable por no hacer nada, hay una buena noticia: tu cerebro lo necesita para ser luego más creativo. Veamos cómo puedes aprovechar esta cualidad para encontrar la solución a tus problemas.

Si consideras que no hacer nada es un síntoma de vagancia o te sientes culpable por ello, estás equivocado. Lo necesitas para luego ser más creativo, tener mejores ideas y encontrar soluciones a tus problemas. Así lo explica Marta Romo en su libro “Entrena tu cerebro”. La mayor parte de las investigaciones neurocientíficas se centran en lo que nos ocurre cuando hacemos determinados ejercicios, pero apenas se estudia qué nos sucede cuando estamos ensimismados o “en Babia”. Los científicos del Spanish Resting State Network (SRSN) se han puesto manos a la obra y han analizado qué “cableado neuronal” se activa en esos momentos. Y es curioso, porque se despierta una red formada por varias regiones de nuestro cerebro (corteza frontal ventromedial, el cíngulo anterior, el hipocampo…), todas ellas relacionadas con la introspección o la memoria autobiográfica.

No hacer nada es la base para encontrar soluciones

Es decir, cuando alguien nos dice algo y nosotros nos quedamos con la mirada perdida, es porque nos ha hecho recordar alguna experiencia del pasado, recreamos una sensación, nos imaginamos algo… Y todo ello desaparece cuando el de enfrente nos dice algo así como: “¿Me estás escuchando?”. En ese momento si caemos del guindo, es porque la red se ha desactivado y comienzan otras zonas de nuestro cerebro relacionadas con la atención. Y como dice Marta Romo: “ambos circuitos, atención y “no hacer” se relacionan pero de forma inversa: cuando la señal se incrementa en un circuito, se disminuye en el otro. Es decir, si activamos la atención, desactivamos la introspección y viceversa, son dos circuitos cerebrales que no pueden funcionar a la vez”.

Lógicamente, a la hora de encontrar buenas soluciones, necesitamos introspección, meditar bien las cosas… y para conseguirlo, un buen aliado es poner el cerebro en reposo. No consiste en ver la televisión o estar con el móvil, sino en hacer tareas sencillas, agradables o directamente “hacer nada”, tumbados en el sofá, contemplando una puesta de sol o mientras perdemos la mirada en algo que nos distraiga. Es entonces cuando puede aparecer una solución a algo que se nos estaba atascando.

Por ello, no es de extrañar que las buenas ideas nos surjan en la ducha, paseando o conduciendo tranquilamente. Y esto también les ocurre a los grandes científicos. Se dice de Newton que la caída de una manzana le inspiró la teoría de la gravedad; o que Einstein vio la solución para la teoría de la relatividad mientras paseaba de camino al trabajo con un ingeniero amigo, o que a Bohr se le encendió la bombilla sobre la estructura de los átomos cuando contemplaba una carrera de caballos. Ninguno de ellos estaba en su despacho. Habían introducido mucha información en sus cabezas, pero la red del cerebro en reposo fue la que les ayudó a conectar las piezas necesarias.

En definitiva, es absurdo sentirse culpable por no hacer nada y permitir que la mente vague tranquilamente. Necesitamos poner el cerebro en “modo avión” y aparcar el móvil y todo aquello que nos robe nuestra atención. Además, como ha demostrado la ciencia, cuando “hacemos nada”, estamos poniendo la base para encontrar soluciones a problemas que nos cuestan, conocernos más a nosotros mismos y ser más creativos.

Fuente El País

No hacer nada es la base para encontrar soluciones

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