Enfréntate a los cambios sin agobios
13 diciembre, 2019
Yoga en Cunit
16 diciembre, 2019

Yoga en Calafell

Centros de Yoga en Calafell. Meditación. Kundalini. Terapias. Bok Bu. Reiki.

Yoga en Calafell

Algunos de los beneficios que la práctica de Yoga aporta al bienestar de tu cuerpo:
Fortalece los huesos, mejora el tono muscular, la flexibilidad, aumenta la vitalidad y la energía… Y, además, cualquiera puede iniciarse fácilmente sin necesidad casi de equipamiento, tan sólo se necesita ropa cómoda, una esterilla y por supuesto ¡muchas ganas y constancia!

Yoga en Calafell

Algunos de los beneficios que la práctica de Yoga aporta al bienestar a tu mente:
Bienestar, serenidad, paz interior, reduce el estrés, te ayuda a relativizar las cosas que suceden a tu alrededor. La paz interior implica un estilo de vida que compromete a la observación de pautas éticas, principios de vida y una alimentación adecuada.



El yoga logra la integración del movimiento con la respiración hasta que éstas dejan de ser dos entidades separadas y se transforman en una sola. Su práctica se convierte en un agente de transformación sumamente potente que provoca cambios profundos en nuestra salud.




Se compone de posturas (asanas), relajación (savasana), meditación (dhyana), respiración (pranayama), kriyas (limpiezas), mudras (sellos energéticos), kirtan (cantos), mantra o rituales.



Apúntate a Clases de Yoga en tu Centro más cercano de Calafell

Vitaliacalafell
Saludterapia

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