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16 diciembre, 2019
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16 diciembre, 2019

Yoga en Cunit

Clases de Yoga en Cunit. Meditación. Kundalini. Terapias. Reiki.

Yoga en Cunit

Apúntate a clases de Yoga en tu comarca

Yoga en Cunit

Beneficios Yoga:
Bienestar, serenidad, paz interior, reduce el estrés, te ayuda a relativizar las cosas que suceden a tu alrededor. La paz interior implica un estilo de vida que compromete a la observación de pautas éticas, principios de vida y una alimentación adecuada.

Fortalece los huesos, mejora el tono muscular, la flexibilidad, aumenta la vitalidad y la energía… Y, además, cualquiera puede iniciarse fácilmente sin necesidad casi de equipamiento, tan sólo se necesita ropa cómoda, una esterilla y por supuesto ¡muchas ganas y constancia!



Puedes iniciar fácilmente sin necesidad casi de equipamiento, tan sólo se necesita ropa cómoda, una esterilla y por supuesto ¡muchas ganas y constancia! para comenzar a disfrutar de esta disciplina.




Se compone de posturas (asanas), relajación (savasana), meditación (dhyana), respiración (pranayama), kriyas (limpiezas), mudras (sellos energéticos), kirtan (cantos), mantra o rituales.



Apúntate a Clases de Yoga en tu Centro más cercano de Cunit:

Associació Yogaompirineos
Hem Yoga

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