Yoga en Castelldefels
Yoga en Cubelles
16 diciembre, 2019
Yoga en Castelldefels
16 diciembre, 2019

Yoga en Vilanova

Clases de Yoga en Vilanova. Meditación. Pilates. Kundalini. Terapias. Cursos. Reiki.

Yoga en Vilanova

La práctica de esta disciplina enseña a respirar correctamente, saber y percibir cómo la respiración va a ser la guía y el anclaje en la práctica, por lo cual te aportará innumerables beneficios

Yoga en Vilanova

Siendo consciente de tu respiración conseguirás:
Control absoluto de los movimientos.
Oxigenación completa de los músculos, aportando un generoso estado de relajación.
Estabilización de la columna y movilización de las extremidades.
Cultivo de la conciencia corporal: facilita la localización de cualquier tipo de tensión y ayuda a eliminarla.
Elimina toxinas, mejorando la luminosidad de la piel.

El yoga logra la integración del movimiento con la respiración hasta que éstas dejan de ser dos entidades separadas y se transforman en una sola. Su práctica se convierte en un agente de transformación sumamente potente que provoca cambios profundos en nuestra salud.

Se compone de posturas (asanas), relajación (savasana), meditación (dhyana), respiración (pranayama), kriyas (limpiezas), mudras (sellos energéticos), kirtan (cantos), mantra o rituales.

Apúntate a Clases de Yoga en tu Centro más cercano de Vilanova

Yoga Studio VNG
Yoga Om


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