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Kriyas Kundalini – Los Bandhas Mul Uddiyana Jalandhara Maha Bandha

Kriyas Kundalini - Los Bandhas Mul Uddiyana Jalandhara Maha Bandha

La palabra «Kriya» significa «acción».
El sistema consiste en una serie de técnicas de pranaiama diseñadas para acelerar rápidamente el desarrollo espiritual y crear un estado profundo de tranquilidad y de unión con el Todo.
Una «kriya» es una acción completa.

En Kundalini Yoga una kriya es un conjunto de ejercicios que están diseñados para obtener un resultado completo y concreto.
Cada kriya actúa sobre un sistema del cuerpo (hormonal, nervioso, inmunológico, óseo, etc.) todos los kriyas despiertan la Kundalini

Kriyas Kundalini – Los Bandhas Mul Uddiyana Jalandhara Maha Bandha

En las kriyas intervienen una serie de elementos básicos como son: posturas en combinación con pranayama, bhandas, recitación de mantras, visualización, proyección, etc … en una secuencia específica diseñada para producir resultados específicos.

Las llaves en el cuerpo, también llamadas Bhandas, son contracciones intencionadas de los músculos cuyo objetivo es reenviar la corriente de energía a través del cuerpo. Estas técnicas incrementan la velocidad de la energía Kundalini, la cual permite la experiencia del alto estado de la consciencia.

Para entender la función de los Bhandas debemos entender primero cómo la corriente de energía tiene lugar en el cuerpo. Hay un canal de energía que fluye hacia dentro del cuerpo llamado Prana, y otro canal de energía que circula hacia fuera del cuerpo llamado Apana (el canal de eliminación).

Si ambas de estas energías existen en cantidades suficientes, se consigue redirigir el flujo de energía a un canal central llamado Sushmana. Cuando la corriente y la circulación se mantienen estables la energía Kundalini despierta.
Esto puede manifestarse como neutralidad, calma, incremento de la concentración, claridad, etc.

Cuando la energía sube a través de la espina dorsal, pasa a través de los vértices de energía llamados Chakras. Esto produce felicidad y estado de súper-consciencia.
Kriyas Kundalini - Los Bandhas Mul Uddiyana Jalandhara Maha Bandha

A continuación, te presentamos y explicamos las principales llaves del cuerpo en el yoga:

Mula Bandha (llave raíz): esta llave está localizada en los órganos sexuales y es estimulada contrayendo los órganos sexuales, el ombligo y el recto. Este movimiento consiste en tres partes. Primero, el esfínter anal es contraído, luego los órganos sexuales y por último los músculos abdominales bajos y el ombligo hacia la espina dorsal. Hay una sensación hacia arriba y hacia abajo. Balancea y estimula las energías envueltas en el ombligo, recto y órganos sexuales redirigiendo el exceso de energía sexual a la energía creativa. El Mula Bhanda no puede ser percibido a simple vista, es una llave interna. Mejora la digestión y los problemas de piel. También masajea el hígado, riñones y bazo

Uddiyana Bandha (llave del diafragma): esta llave está localizado al nivel del diafragma. El elemento del plexo solar es el fuego. El calor abre el centro superior, el chakra del corazón, el centro del amor verdadero, la bondad y la compasión. Esto separa el triángulo inferior (donde instintos y reacciones toman parte) del triángulo superior del cuerpo desde donde vienen los actos más conscientes. Para aplicar la Uddiyana Bhanda debes respirar dentro, respirar fuera y mientras mantienes la respiración debes enganchar el abdomen dentro y hacia arriba. Al contrario que el Mula Bhanda, la llave del Uddiyana Bhanda puede ser notada a simple vista. No debes aplicar esta llave con el estómago lleno.

Jalandhara Bandha (llave del cuello): el Jalandhara Bandha está localizado al nivel de la garganta, es la llave más alta del cuerpo. Ésta dirige la energía del canal central previniendo que la energía se disperse a otras áreas del cuerpo, como los ojos o los oídos. Sella la energía generada en las áreas derivadas del cerebro. Esta llave concentra las secreciones y abre la relación entre ellos. También ayuda a concentrarte atrayendo la atención hacia dentro. Para aplicar el Jalandhara Bandha siéntate cómodamente con la espina dorsal recta, fortalece el cuello tirando la cabeza hacia atrás y la barbilla ligeramente hacia dentro y hacia atrás. Generalmente la llaver del cuello es usada cantando o meditando.

Maha Bandha (la gran llave): esta técnica consiste en la aplicación de las tres llaves al mismo tiempo manteniendo la respiración fuera en una postura perfecta y en un estado de máxima concentración. Se practica después de los ejercicios de respiración, las Pranayama y las Asanas. Se dice que el cuerpo está en un estado perfecto de sanación. Este Bhanda ayuda a restablecer el balance de la presión sanguínea, la circulación pobre, las glándulas, los nervios, clos alambres menstruales, las irregularidades, etc.

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