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26 mayo, 2016
¿Como cuidar de mi niño interior?
29 mayo, 2016

Los beneficios del Hatha Yoga

Estos son los beneficios más útiles que aporta el Hatha Yoga:

a) Reducción del estrés y la ansiedad, las técnicas de Yoga actúan sobre el sistema nervioso, relajándolo y dándole el descanso necesario. De esta manera se previene el incremento constante de los niveles de ansiedad y estrés
b) Toma de consciencia del propio cuerpo, de sus funciones y sus necesidades
c) Aprender a relajarse mental y corporalmente, aprendizaje que luego sirve para encarar los problemas y dificultades cotidianas de una forma serena y armoniosa
d) Mejora la circulación de la sangre que aporta oxígeno y nutrientes a los diferentes órganos y tejidos del cuerpo
e) Mejora la flexibilidad y movilidad del cuerpo, eliminando progresivamente contracturas musculares y dolores crónicos, y revitalizando las articulaciones y tejidos del cuerpo.
f) Mejora la concentración mental, pues a diferencia de un ejercicio físico convencional, en Yoga cada movimiento, y cada respiración es un acto de consciencia focalizada en el propio cuerpo
g) Aprender a respirar de forma correcta y natural.
h) Aprender a encarar las situaciones cotidianas de manera positiva y serena.
i) Armoniza el cuerpo en su conjunto, restableciendo el equilibrio en sus funciones más vitales.

Las asanas son buenas para desarrollar la coordinación y ayudar a mejorar la concentración y la memoria. La práctica regular puede permitirnos mantener la flexibilidad natural para muchos años.

beneficios-yoga

Aumenta la resistencia, crea el equilibrio y la gracia, estimula las glándulas del sistema endocrino, mejora la digestión y eliminación, aumenta la circulación, mejora las condiciones del corazón, mejora los trastornos de la respiración, aumenta la respuesta inmune, disminuye el colesterol y el nivel de azúcar en la sangre, y alienta la pérdida de peso.

Mejora la flexibilidad y movilidad muscular conjunta, tonifica y fortalece los músculos, corrige la postura, fortalece la columna, alivia el dolor de espalda, mejora condiciones músculo-esqueléticas, como las rodillas, los hombros y el cuello estrecho, hiperlordosis y escoliosis.

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