Cuando muera un ser querido
18 mayo, 2016
Los Chakras y sus verbos
25 mayo, 2016

Los mantras del Saludo al Sol

El saludo al sol puede realizarse también, combinando cada asana con un mantra que podrá recitarse en voz alta o mentalmente.
A continuación te mostramos los nombres de las posturas, el mantra al que va ligado y su significado:

Los mantras del Saludo al Sol

Pranamasana: Om mitrāya nama (saludo al sol amigo)
Jasta Uttanasana: Om ravaye namah (saludo al sol que brilla)
Padajastasana: Om hrum suryaya namah (saludo al sol que activa)
Ashua Sanchalanasana: Om hraim bhanave namah (saludo al sol que ilumina)
Parvatasana: Om hraum khagaya namah (saludo al sol que viaja)
Ashtanga Namaskar: Om hrah pushneya namah (saludo al sol que nutre)
Bhuyangasana: Om hram hiranyagarbhaya namah (saludo al sol dorado)
Parvatasana: Om hrim marichaye namah (saludo al sol del amanecer)
Ashua Sanchalanasana: Om hrum adityaya namah (saludo al sol hijo de Aditi)
Padajastasana: Om hraim savitre hamah (saludo al sol creador)
Jasta Uttanasana: Om hraum arkaya namah (saludo al sol radiante)
Pranamasana: Om hram bhaskaraya namah (saludo al sol que crea la luz)

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