El Hot Yoga – Ventajas e inconvenientes del Bikram

Natalia Avseenko el control de la respiración bajo el agua
14 octubre, 2014
Como practicar el Ho’oponopono
1 noviembre, 2014

El Hot Yoga – Ventajas e inconvenientes del Bikram

¿Te imaginas practicar yoga en una sauna?

El Hot Yoga – Ventajas e inconvenientes del Bikram

Algo sí es el Bikram yoga y además, ambos beneficios se aúnan.
Las sesiones de Bikram yoga suelen durar unos 90 minutos, donde mejorarás la fuerza física, la flexibilidad y el equilibrio. Además, aumentarás tu claridad mental y tu concentración. Deberás aprender a controlar tu respiración y finalmente conseguirás mejoras en tu capacidad de relajación y la unión de «cuerpo, mente y espíritu».



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Ventajas
Practicar Bikram yoga te reportará una gran cantidad de beneficios físicos y mentales.
Los expertos aseguran que para notar los efectos se deben dar un mínimo de 10 clases por mes. A partir de este momento, tu cuerpo mejorará de manera integral. El Bikram yoga hace que tu apetito se normalice y los niveles de ansiedad disminuyan.
Por esta razón, el primer cambio que notarás será en tu peso.

Inconvenientes
Aunque en el Bikram yoga todo parecen ventajas, algunos inconvenientes son inevitables.
Dado que harás tus ejercicios en una sala con altas temperaturas, te darás cuenta de que le calor no es fácil de soportar.
Aunque poco a poco te irás acostumbrando y no te resultará tan complicado, es posible que sufras mareos o deshidratación porque estás haciendo ejercicio bajo condiciones duras.
Por eso es importante que bebas agua, ya que estarás perdiendo de una a dos litros de agua.

Más artículos de Bikram Yoga

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