Bikram Yoga a alta temperatura
8 diciembre, 2013
Cuida tu espalda – Columna vertebral saludable
8 diciembre, 2013

Los famosos eligen el Bikram Yoga

El Bikram Yoga es el favorito entre las celebrities:Lady Gaga, Rachel Weisz, Madonna o Gwyneth Paltrow, por ejemplo son sólo algunas de las seguidoras de esta práctica.

Hot Yoga

Los famosos eligen el Bikram Yoga

Una de las ventajas principales del Bikram Yoga es que, al realizarse a altas temperaturas, los músculos se calientan rápidamente, lo que reduce al mínimo el riesgo de lesiones.

Es más duro que otras disciplinas, ya que es muy físico. Cada sesión de Bikram es un entrenamiento físico de 90 minutos que mejora la fuerza física, la flexibilidad y el equilibrio mientras aumenta la claridad mental y la concentración.

El motivo de la alta temperatura es que el calor acelera el porcentaje de cambio dentro del cuerpo, mejora la circulación, ayuda a eliminar las toxinas y disminuye el riesgo de lesiones durante el estiramiento.

Los famosos eligen el Bikram Yoga

Lady Gaga, Jennifer Aniston, Madonna o George Clooney son adeptos a esta práctica. ¿Cuál es el secreto para conseguir el aspecto de las celebridades?

Jennifer se inclinó hacia el yoga caliente después de su divorcio de Brad Pitt , diciendo que los resultados fueron sorprendentes. «Mis piernas se endurecieron. Mis brazos consiguieron estar fuertes. He incluso he crecido un centímetro y medio por la alineación de la columna vertebral»
George Clooney lleva a cabo de 90 minutos de yoga cada vez que está cerca de una escuela de Bikram, según el Daily Mail .
Madonna está tan enamorada de los resultados que en cada gira exige tener su propio instructor de yoga con ella.
Lady Gaga ganó un premio con su inusual atuendo de Yoga, se presentó en su estudio favorito adornada sólo en ropa interior de encaje de color rojo, a juego sujetador y un pañuelo bandera de Estados Unidos, de acuerdo con Bikram Boise. Después de tomar la clase que lleva una camisa provista por el propietario, Gaga dejó una nota: » El yoga me cura y tú también. »

Las estrellas están encantadas y las de a pie también.
Entre sus múltiples beneficios están la mejora de la fuerza, la flexibilidad yla resistencia, así como del equilibrio y el tono muscular en general. Además,es perfecto para perder peso (por el efecto sauna), y para eliminar las toxinas del organismo.
Es un tipo de yoga adecuado en general para todo tipo de personas excepto para las que tienen la tensión baja: hacer ejercicio a cuarenta grados no es precisamente lo más adecuado para la tensión.


  1. Avatar this dice:

    I just want to say I am just newbie to blogging and site-building and really loved this web blog. Likely I’m planning to bookmark your blog . You surely have remarkable articles. Regards for revealing your web page.

  2. Avatar gofounders dice:

    bookmarked!!, I really like your site.

  3. oui et pas vraiment. Affirmatif car il se peut qu’on dйtermine de nouvelles sources qui certainement se rйfйrent les memes significations. Non en effet il ne suffit pas d’imiter ce que tout le monde кtre autorisй а trouver avec certains site web tiers puis le transcrire tant simplement…

  4. Can I merely say thats a relief to find someone that really knows what theyre talking about over the internet. You certainly know how to bring an issue to light to make it critical. The diet need to ought to see this and understand this side from the story. I cant believe youre less well-liked because you undoubtedly provide the gift.

  5. Avatar bare dice:

    Oh my goodness! Impressive article dude! Thank you so much, However I am experiencing problems with your RSS. I don’t understand the reason why I am unable to subscribe to it. Is there anyone else getting identical RSS problems? Anybody who knows the solution will you kindly respond? Thanks!

  6. She’s a confused woman who gets involved in all the action and later on falls for Roy.

  7. Avatar bare dice:

    Spot on with this write-up, I actually feel this web site needs much more attention. I’ll probably be back again to read more, thanks for the advice!

  8. Avatar bare dice:

    Hello there, I think your website could possibly be having internet browser compatibility issues. Whenever I take a look at your website in Safari, it looks fine however, if opening in I.E., it’s got some overlapping issues. I just wanted to give you a quick heads up! Other than that, wonderful site!

  9. Your area is valueble for me. Thanks !?

  10. Avatar bare dice:

    Pretty! This was a really wonderful post. Thanks for providing this info.

  11. every time I pop in, there is more to learn. Awesome!

  12. Avatar bare dice:

    It’s hard to find educated people for this subject, however, you sound like you know what you’re talking about! Thanks

  13. Faytech North America is a touch screen Manufacturer of both monitors and pcs. They specialize in the design, development, manufacturing and marketing of Capacitive touch screen, Resistive touch screen, Industrial touch screen, IP65 touch screen, touchscreen monitors and integrated touchscreen PCs. Contact them at, 121 Varick Street, New York, NY 10013, +1 646 205 3214.

  14. Avatar bare dice:

    Having read this I thought it was really informative. I appreciate you taking the time and effort to put this content together. I once again find myself personally spending a lot of time both reading and posting comments. But so what, it was still worth it.

  15. This web site is really a walk-through for all of the info you wanted concerning this and also didn?t recognize who to ask. Glance right here, and also you?ll absolutely find it.

  16. Avatar bare dice:

    Good day! I could have sworn I’ve been to this site before but after browsing through a few of the articles I realized it’s new to me. Anyhow, I’m definitely delighted I stumbled upon it and I’ll be bookmarking it and checking back often!

  17. Nice message. I discover something much more difficult on different blog sites daily. It will always be boosting to read content from various other writers and practice a something from their shop. I?d prefer to utilize some with the material on my blog whether you don?t mind. Natually I?ll offer you a link on your web blog site. Thanks for sharing.

  18. This website is truly a walk-through for all of the information you wanted concerning this as well as didn?t recognize who to ask. Peek below, as well as you?ll most definitely find it.

  19. An outstanding share, I simply provided this onto a coworker that was doing a little analysis on this. And he as a matter of fact bought me morning meal due to the fact that I found it for him. smile. So let me rephrase that: Thnx for the reward! However yeah Thnkx for investing the time to discuss this, I really feel highly about it as well as love learning more on this topic. Preferably, as you come to be expertise, would certainly you mind upgrading your blog site with more information? It is highly useful for me. Large thumb up for this blog post!

  20. Excellent article. I certainly love this website. Continue the good work!

  21. After going over a few of the blog articles on your web site, I really like your way of blogging. I book-marked it to my bookmark webpage list and will be checking back in the near future. Please check out my web site as well and tell me your opinion.

  22. I seriously love your site.. Pleasant colors & theme. Did you develop this web site yourself? Please reply back as I’m looking to create my very own blog and would like to know where you got this from or what the theme is called. Cheers!

  23. Avatar Kinoxto dice:

    Hi, I do believe this is a great web site. I stumbledupon it 😉 I’m going to come back once again since i have book marked it. Money and freedom is the greatest way to change, may you be rich and continue to help others.

  24. I am frequently to blogging and i truly value your web content. The write-up has actually peaks my interest. I am going to bookmark your website and also keep looking for brand-new information.

  25. You ought to participate in a competition for among the very best blogs on the internet. I will recommend this site!

  26. Avatar Auto Shopper dice:

    Having read this I thought it was really enlightening. I appreciate you finding the time and energy to put this short article together. I once again find myself spending a lot of time both reading and commenting. But so what, it was still worthwhile!

  27. Avatar Elbert Behal dice:

    I uncovered your blog site on google and also inspect a few of your very early blog posts. Continue to keep up the excellent run. I simply additional up your RSS feed to my MSN Information Viewers. Looking for forward to reading more from you later on!?

  28. Avatar buy cbd dice:

    Excellent blog post. I certainly love this website. Continue the good work!

  29. Avatar cbd gummies dice:

    Your style is unique compared to other people I’ve read stuff from. Many thanks for posting when you have the opportunity, Guess I will just book mark this site.

  30. Avatar cbd capsules dice:

    I wanted to thank you for this wonderful read!! I absolutely enjoyed every bit of it. I have got you book marked to check out new things you post…

  31. Avatar cbd oil dice:

    Hi, I do believe this is an excellent web site. I stumbledupon it 😉 I may come back once again since I bookmarked it. Money and freedom is the best way to change, may you be rich and continue to help other people.

  32. Avatar cbd capsules dice:

    Greetings! Very useful advice in this particular article! It is the little changes that will make the greatest changes. Many thanks for sharing!

  33. Sapid Agency is a Search Engine Optimization company in New York City that provides SEO Services. Their proprietary SEO strategies help struggling websites and aspiring business owners to rank their websites higher in multiple search engines like Google , Yahoo and Bing. They provide local and gmb map ranking for businesses in NYC and many other local areas. Find more at @ 145 E 57TH NEW YORK, NY 10022, USA, +1 971 341 5608 USA

  34. Avatar CBD gummies dice:

    Howdy! I could have sworn I’ve been to this website before but after browsing through many of the posts I realized it’s new to me. Nonetheless, I’m definitely happy I came across it and I’ll be book-marking it and checking back regularly.

  35. Avatar foot worship dice:

    Good post! We are linking to this particularly great post on our site. Keep up the good writing.