Tantra para mujeres – Parte 2
7 diciembre, 2013
La postura de la Cobra – Bhujangasana
8 diciembre, 2013

El Árbol (VRKSASANA)

Mejora el equilibrio y la postura del cuerpo, realza la figura. Fortalece la musculatura de las piernas. Las posturas de equilibrio refuerzan nuestra armonía interior y la seguridad en nosotros mismos. Ayudan a encontrar el equilibro.

El Árbol (VRKSASANA)

Colócate de pie, junta las piernas.
Flexiona la pierna derecha y apoya la planta del pie sobre el muslo izquierdo. Al principio no subas los brazos, realiza el ejercicio primero en equilibrio con las piernas, cuando te sientas seguro junta las palmas de las manos y mantenlas en la cintura, si avanzas en la postura pásalas por encima de la cabeza. No te apresures en abandonar la posición.

el-arbol-vrkasana

Busca el sentido del elquilibrio.

Paso a paso:

Partimos de estar de pie con los pies juntos, mirando al frente en un punto fijo y manteniendo una respiración tranquila.

Llevamos el peso hacia la pierna izquierda y colocamos la planta del pie derecho apoyada por encima de la rodilla izquierda, no dejamos de mirar hacia el punto fijo que hayamos elegido. Usamos si es necesario el brazo derecho para ayudarnos a colocarnos.

El pie debe mirar hacia abajo, la rodilla derecha esta flexionada y el peso de la pierna derecha recae sobre la izquierda.

Una vez tengamos la postura bloqueada, colocamos ambos brazos en postura de oración a la altura del pecho y nos mantenemos respirando lentamente unos segundos

Si no es posible, soltamos aire lentamente y llevando ambas manos juntas hacia arriba, y siguiéndolas con la mirada.

Nos mantenemos en esta postura lo mas estáticos posibles almenos medio minuto centrados en la respiración abdominal.

Para deshacerla bajamos los brazos lentamente primero en oración, posteriormente los dejamos caer pegados al cuerpo hacia abajo y por ultimo bajamos la pierna lentamente arrastrándola por la pierna izquierda.

Se practica en ambos lados ya que es una asana simétrica, con el tiempo se debe intentar practicar con los ojos cerrados para aumentar aun mas la confianza en uno mismo.

Beneficios:

Desarrolla el equilibrio.
Fortalece las piernas.
Genera mas seguridad en uno mismo.
Fortalece la espalda.

Contraindicaciones:

Si se padece de presión arterial baja.
Si te mareas fácilmente.
Problemas de oído grave.

36 Comments

  1. I just want to say I am just new to blogging and site-building and actually liked your page. Likely I’m planning to bookmark your website . You really come with beneficial writings. Thanks a lot for sharing with us your website.

  2. Everything is very open with a very clear description of the issues. It was definitely informative. Your site is useful. Thank you for sharing!

  3. I think your suggestion would be helpful for me. I will let you know if its work for me too. Thank you for sharing this beautiful articles. thanks a lot

  4. Amazing this information is actually awesome it really aided me and even my family, cheers!

  5. Avatar bare dice:

    You ought to take part in a contest for one of the finest blogs on the net. I am going to highly recommend this blog!

  6. That was done just to give a background story on Roy’s character.

  7. Avatar bare dice:

    It’s hard to find well-informed people in this particular subject, however, you sound like you know what you’re talking about! Thanks

  8. An impressive share, I just given this onto an associate who was doing a little analysis on this. As well as he in fact purchased me morning meal due to the fact that I found it for him. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for investing the moment to review this, I really feel highly concerning it and like learning more on this topic. If possible, as you come to be experience, would certainly you mind updating your blog site with more information? It is highly valuable for me. Huge thumb up for this post!

  9. Avatar bare dice:

    Very good post. I am experiencing a few of these issues as well..

  10. Avatar bare dice:

    Hello! I just wish to give you a huge thumbs up for the excellent info you have got here on this post. I will be coming back to your site for more soon.

  11. very nice post, i undoubtedly adore this excellent website, carry on it

  12. Avatar bare dice:

    After going over a handful of the blog posts on your blog, I truly like your way of writing a blog. I saved it to my bookmark site list and will be checking back in the near future. Take a look at my web site too and let me know what you think.

  13. Avatar bare dice:

    Great site you have got here.. It’s difficult to find high-quality writing like yours these days. I honestly appreciate individuals like you! Take care!!

  14. Avatar bare dice:

    Hello! I simply want to offer you a huge thumbs up for the great info you have got right here on this post. I am coming back to your website for more soon.

  15. Avatar Lucie Osei dice:

    You made some decent factors there. I searched the internet for the concern and also discovered most individuals will certainly support with your site.

  16. I found your blog site on google as well as check a few of your early messages. Continue to keep up the excellent run. I just added up your RSS feed to my MSN Information Viewers. Looking for forward to reading more from you later on!?

  17. Oh my benefits! an amazing short article man. Thanks Nevertheless I am experiencing concern with ur rss. Don?t know why Unable to register for it. Is there any individual getting similar rss trouble? Anyone that recognizes kindly react. Thnkx

  18. Great blog you have here.. It’s hard to find high-quality writing like yours nowadays. I honestly appreciate people like you! Take care!!

  19. Youre so amazing! I don’t expect Ive review anything such as this prior to. So good to discover somebody with some original thoughts on this subject. realy thank you for starting this up. this web site is something that is needed on the web, someone with a little creativity. useful task for bringing something brand-new to the web!

  20. Avatar Lindsey Ronn dice:

    I was able to find good advice from your articles.

  21. You’re so cool! I do not suppose I have read through anything like this before. So good to find another person with original thoughts on this subject matter. Seriously.. many thanks for starting this up. This site is something that’s needed on the web, someone with some originality.

  22. Avatar Kinox dice:

    Oh my goodness! Impressive article dude! Thank you so much, However I am encountering issues with your RSS. I don’t understand why I can’t subscribe to it. Is there anyone else having the same RSS issues? Anybody who knows the answer will you kindly respond? Thanx!

  23. This truly addressed my trouble, thanks!

  24. Avatar bandar togel dice:

    I blog frequently and I really thank you for your information. This great article has really peaked my interest. I’m going to book mark your website and keep checking for new information about once per week. I opted in for your RSS feed too.

  25. chloroquine molecular weight

  26. Can I just state what an alleviation to discover somebody who in fact understands what theyre discussing on the web. You absolutely know how to bring a problem to light and also make it crucial. More people require to read this and recognize this side of the tale. I angle think youre not more popular because you certainly have the gift.

  27. Avatar cbd capsules dice:

    I’m amazed, I have to admit. Seldom do I encounter a blog that’s both equally educative and interesting, and let me tell you, you have hit the nail on the head. The problem is an issue that too few folks are speaking intelligently about. I am very happy that I came across this in my search for something regarding this.

  28. Avatar cbd gummies dice:

    This is the right website for anybody who wishes to find out about this topic. You realize so much its almost hard to argue with you (not that I really will need to…HaHa). You certainly put a fresh spin on a topic that’s been written about for decades. Excellent stuff, just excellent.

  29. Avatar cbd for pain dice:

    bookmarked!!, I really like your site.

  30. Aw, this was a really nice post. Finding the time and actual effort to create a great article… but what can I say… I hesitate a whole lot and don’t seem to get nearly anything done.

  31. Avatar buy cbd dice:

    Oh my goodness! Awesome article dude! Many thanks, However I am experiencing difficulties with your RSS. I don’t understand why I can’t subscribe to it. Is there anyone else having similar RSS problems? Anyone who knows the answer will you kindly respond? Thanx!!

  32. Avatar buy cbd dice:

    I’m impressed, I must say. Seldom do I encounter a blog that’s equally educative and amusing, and without a doubt, you have hit the nail on the head. The issue is something that not enough folks are speaking intelligently about. I’m very happy I stumbled across this in my hunt for something regarding this.

  33. Avatar cbd oil dice:

    The next time I read a blog, Hopefully it does not disappoint me as much as this particular one. I mean, Yes, it was my choice to read through, but I genuinely thought you’d have something interesting to say. All I hear is a bunch of moaning about something that you could possibly fix if you weren’t too busy seeking attention.

  34. Avatar CBD gummies dice:

    There is certainly a great deal to learn about this subject. I love all of the points you made.

  35. Avatar Sapid Agency dice:

    Sapid Agency is a Search Engine Optimization company in New York City that provides SEO Services. Their proprietary SEO strategies help struggling websites and aspiring business owners to rank their websites higher in multiple search engines like Google , Yahoo and Bing. They provide local and gmb map ranking for businesses in NYC and many other local areas. Find more at https://www.sapidagency.com/ @ 145 E 57TH NEW YORK, NY 10022, USA, +1 971 341 5608 USA

  36. Avatar anal dice:

    Good day! I could have sworn I’ve visited this web site before but after looking at many of the posts I realized it’s new to me. Anyways, I’m definitely pleased I found it and I’ll be bookmarking it and checking back frequently!