Tantra para mujeres – Parte 3
6 diciembre, 2013
Tantra para mujeres – Parte 2
7 diciembre, 2013

El gato y el perro – El Puente (Sarvangasana) – Para el dolor de espalda

El Puente o Medio Puente fortalece la musculatura de la espalda.
También trabaja intensamente los glúteos y la parte posterior de los muslos.

El gato y el perro – El Puente (Sarvangasana)

Flexionamos las piernas y apoyamos los pies a una distancia adecuada entre sí.
Llevamos la pelvis hacia arriba, contrayendo los glúteos con firmeza mientras inhalamos.
Colocamos las manos entrelazadas debajo de la espalda.
Mantenemos la postura unos segundos mientras retenemos el aire.
En la exhalación, deshacemos muy lentamente lentamente, apoyando la columna vértebra a vértebra en la colchoneta.

La postura del gato y el perro estimula las energías, levanta el ánimo. Fortalece y relaja la columna. Estira la región de la barbilla reduciendo la papada. Libera y estira la parte delantera del cuerpo. Reafirma los brazos.

Arrodíllate a cuatro patas, contén el abdomen y los gluteos, imita los movimientos de un gato arqueando la espalda hacia arriba, inspirando. Aguanta la posición unos segundos y vuelve al punto de partida, espirando y relajándote. Siente como el cuerpo se extiende y desespereza. El estiramiento felino es un ejercicio de relajación fantástico con unos beneficios magníficos para la espalda.

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