Estiramiento cervical – Ejercicios para el dolor de cuello, nuca y hombros
11 diciembre, 2013
Los secretos de las Iniciaciones Sagradas : El Juego de los Universos paralelos
12 diciembre, 2013

La Flor – Ejercicio de Yoga para las manos

La postura llamada «la flor» agiliza los dedos, alivia los dolores de las articulaciones. Mejora el riego sanguíneo proporcionando color y juventud a las manos.

Cierra las manos y aprieta los puños con fuerza, a continuación abre las manos como si fuesen una garra , después extiende las manos imaginando que son una flor desplegando sus pétalos al amanecer.

Repite el ejercicio dos o tres veces.



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