Mantras Ravi Ram Operación Triunfo
18 agosto, 2017
Mantras para el estrés
24 noviembre, 2017

Mantra Yoga de Operación Triunfo Realmente

El mantra de OT cantado por los chicos y la profesora de Yoga Xuan Lan

El mantra de Operación Triunfo Realmente

Mantra Yoga de Operación Triunfo Realmente

Cuando nos juntamos a cantar juntos se denomina kirtan, una parte del Bhakti que consiste en cantar mantras devocionales.

Es una experiencia única.

Entonces esos cantos van dirigidos al corazón de cada uno de los asistentes, podríamos decir que un kirtan es un canto al corazón desde el corazón. Porque mediante el canto disolvemos nuestras tensiones y llegamos directo al corazón, allí donde reside el amor.

Mantra de OT > RealMente

Respiro hondo
Escucho mi ser profundo
Abro mi corazón
Libero la tensión

Mantra Yoga de Operación Triunfo Realmente

Mantra es una palabra sánscrita que tiene como objetivo relajar e inducir a un estado de meditación en quien canta o escucha. La palabra está conformada por 2 expresiones man que significa “mente” y tra que expresa “liberación”. Al repetir estas frases cuando cantamos logramos la concentración y actúan como herramienta para la liberación de la mente ante el flujo constante de ideas.

Xuan Lan profesora de Yoga en Operación Triunfo

Xuan Lan Yoga


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