Relajación y Meditación para niños
30 marzo, 2016
Los 10 mandamientos de un perro
30 marzo, 2016

Sarvangasana – Postura de la vela

La postura de la vela beneficia a todo el cuerpo. Se invierte el flujo de sangre, por lo que aumenta el aporte de sangre a la cara y el cerebro.

Sarvangasana en sánscrito significa postura de todas las partes. Y es que, la postura sobre los hombros vigoriza y rejuvenece todo el cuerpo. Regula la glándula tiroides. Estira la musculatura de los hombros, especialmente el deltoides. Mejora la circulación sanguínea, previene las varices y hemorroides, estimula el aparato digestivo y reduce la grasa corporal.

Sarvangasana – Postura de la vela

Técnica:

Sarvangasana – Postura de la vela

Estírate boca arriba con las piernas juntas, los brazos a lo largo del cuerpo y las palmas de las manos hacia abajo
Inhala. Apoya las manos en el suelo y eleva lentamente las piernas hasta que queden perpendiculares al suelo, sin flexionar las rodillas
Eleva lentamente las caderas y la columna hasta alcanzar la posición vertical completa

Exhala. Sujeta la espalda firmemente con las palmas y los dedos de las manos, de forma que el mentón toque la parte baja de la garganta estimulando, de esta forma, la glándula tiroides y las paratiroides. Los dedos pulgares hacia los costados y los demás dedos hacia la espalda. La parte posterior del cuello, la cabeza y los hombros, en los que descansa todo el peso del cuerpo, deberán están en contacto con el suelo

Rectifica la postura estirando ligeramente la columna vertebral, colocado las piernas en posición vertical, e intentando juntar más los codos para que la barbilla se aproxime más al pecho, bajando más las manos por la espalda hacia los hombros para enderezar el torso

Quédate en la postura un minuto y aumenta el tiempo progresivamente con la práctica.
Para salir, realiza los mismos pasos a la inversa, muy lentamente.

Beneficios

  • Calma el cerebro y ayuda a aliviar el estrés y la depresión leve
  • Estimula la tiroides y los órganos abdominales
  • Estira los hombros y el cuello
  • Tonifica las piernas y glúteos
  • Mejora la digestión
  • Ayuda a aliviar los síntomas de la menopausia
  • Reduce la fatiga y alivia el insomnio
  • Terapéutica para el asma, la infertilidad, y sinusitis




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